Wednesday, October 31, 2012

Getting The Most Out Of Your Exercise Sessions | Health & Fitness

Do you want to look better and feel great? If so, you need to exercise every single day. Exercising is something that has many benefits, especially if it is done on a regular basis. This article will discuss the fundamental principles that you need to implement in regard to your workout regardless of how you exercise.

Although joining a fitness club is a great idea, you can still work out at home and achieve the same goals. Working out at home dictates that you should get exercise equipment to help you with your cardio and weightlifting routines. Using your body weight, or dumbbells, can actually help you accomplish your cardiovascular and weight lifting goals without having to purchase additional equipment. If you are on the go, and need something portable, devices that have resistance bands can offer you what you need for a workout. Small, but effective, dumbbells are very popular because you can do many exercises with them despite their size. You can also get a great workout using exercise balls which have many benefits as well.

One thing you need to consider is how much time you will be exercising each and every week to achieve your goals. A common figure that is thrown around is working out at least three times a week for 30 minutes to achieve healthy goals. Even if you only exercise a few minutes a day, you are still getting some exercise which is good. Never stop exercising completely! It is essential that you always exercise to some degree each and every week. It is always good to have a goal, and even if you cannot meet that goal initially, at least it is something to strive for. On the other hand, never overtrain as this can be detrimental to your health. And when working out, especially when using your main muscles, give yourself a day of rest so that they can recover.

To help your body during workout sessions, drink and eat at certain times that will help your body recover and build during your workout regimen. You need to stay hydrated this is something that most people forget when exercising. The best thing you can drink is water, although you can also supplement this with sports beverages instead. When you?re going to lift weights or do strength training, a protein bar before the workout is recommended. If possible, eat protein rich food after the workout supplement your diet. It is necessary to limit the amount of carbohydrates that you eat but not remove them altogether. There are new advantages from exercise being uncovered every day. It?s not only effective for losing weight and increasing fitness, it can help you sleep better, get over depression and think more clearly and creatively. If you exercise in a way that?s well suited for your goals and lifestyle, it?s practically assured that it will have a positive impact on your health and well being.

Furthermore, you can also use some varieties of fitness equipment like a Stepper within your fitness training. It can help boost your physical health and fitness easier and can ensure you a healthier workout in a rapid way. As long as you keep learning, you will naturally move into other areas. What matters most is that you exercise at least a few times every week.

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Source: http://www.theyellowads.com/health_fitness/getting-the-most-out-of-your-exercise-sessions/

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Monday, October 29, 2012

Shock Absorber Dampens Baseball Bat Stings

60-Second Science

A shock absorber in a baseball bat's knob tuned to cancel out certain vibration frequencies can reduce the painful sting that comes when the ball makes contact away from the "sweet spot." Gretchen Cuda Kroen reports.

More 60-Second Science

When Pablo ?Panda? Sandoval made history with three home runs in game one of the World Series, his head was probably buzzing. But when batters in chilly Detroit hit the ball not quite right the next couple of nights, it?ll be their hands that are buzzing.

Those hurting hands are caused by vibrations in the bat after it makes contact with the ball. And when captured on high speed video, they can actually see the player?s hands losing contact with the bat as it bends back and forth at a speed of 600-to-700 times a second. Ouch!

But Penn State?s Daniel Russell has a solution: a shock absorber in the bat?s knob that is tuned to cancel out the vibration frequencies that cause the most painful stings. He presented an analysis of this new shock absorber on October 22nd at a meeting of the Acoustical Society of America. [Daniel A. Russell, Vibration damping mechanisms for the reduction of sting in baseball bats]

And thanks to a collaboration with baseball bat maker Marucci Sports, even if you can?t hit the ball on the sweet spot like the Panda, your hands may remain unstung.

?Gretchen Cuda Kroen

[The above text is a transcript of this podcast]


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Source: http://rss.sciam.com/click.phdo?i=e51df840385af0655b39dc9e23362c43

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Indonesia arrests 11 suspected militants over U.S. embassy plot

JAKARTA (Reuters) - Indonesia's anti-terrorist squad arrested 11 suspected Islamic militants it said planned to attack the U.S. embassy, a plaza near Australia's embassy and the offices of Freeport-McMoRan Copper & Gold, a police spokesman said on Saturday.

The Detachment 88 squad seized bomb-making equipment and one bomb ready to be used by a new militant group called Harakah Sunni for the Indonesian Society (HASMI), said National Police spokesman Suhardi Alius in a statement.

The arrests by the elite police squad on the island of Java were the latest step in a crackdown by authorities against militants during which dozens have been arrested and at least seven killed.

They come 10 years this month after a bomb attack on Bali killed 202 people, most of whom foreign tourists.

"The first piece of evidence was found at a housing complex in Madiun (Java), a bomb ready to detonate, as well as raw materials for bomb making and instruction books on how to make bombs," Alius said, before listing other evidence of explosives.

He gave no further details about the group's identity.

He listed targets as the U.S. consulate in Surabaya, East Java, its embassy in Jakarta, Plaza 89 in Jakarta, which is in front of the Australian embassy, and the offices of mining company Freeport.

HASMI also planned to attack the Mobile Police Brigade in the central Java city of Srondol, he said.

"We have seen the reports, but cannot comment as this is an ongoing Indonesian security investigation," a State Department spokeswoman in Washington said in an emailed statement to Reuters.

A spokeswoman for the U.S. Defense Department said she was unaware of any request by the State Department to increase security at its embassy in Jakarta in response to the reported arrests.

The Bali bombings, which in turn came just over a year after the September 11 attacks on the United States, were a watershed for Indonesia, the country with the world's largest population of Muslims.

They forced the secular state to confront the presence of a small but dedicated group of followers of Osama bin Laden bent on attacking Western targets.

After 2002, Indonesian forces worked with Australia and other countries to crack down on the al Qaeda-linked Southeast Asian militant group Jemiah Islamiah that was behind the bombs.

The hunt led to the arrest of hundreds of militants. Many were killed in shootouts and the three main perpetrators of the bombings were convicted and executed by firing squad in 2008.

(Reporting by Jakarta bureau; Additional reporting by Andrea Shalal-Esa in Washington; Writing by Matthew Bigg; Editing by Jason Webb)

Source: http://news.yahoo.com/indonesia-arrests-11-suspected-militants-over-u-embassy-193441645--finance.html

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Seeking The Very Best Plumbing Repair ... - Bankruptcy Finance Blogs

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Enable us go over several of the industrial as well as hybrid heating heat pump setup in Charlottesville VA that requires quick repair. Industrial areas are even more vulnerable to drainage and also component complications. There may be a requirement of heating or cooling systems in the office and all these requires capabilities and ideal expertise concerning the system. A professional provider will certainly have a group of experienced local plumbers as well as they will definitely also be well furnished with most current tools that enable them to obtain the excellence that every person in needs of. A household home might have varied necessities like replacing a bath room, installment of heating or cooling systems, repair in taps, commodes, waste disposal unit, sinks and the like.

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Friday, October 26, 2012

HRT Not Recommended For Disease Prevention, Says U.S. Panel

Posted on Oct 25, 2012

HRT May Do More Harm Than Good For Disease Prevention, Says U.S. Preventive Services Task Force

Post-menopausal women should not undergo hormone replacement therapy (HRT) to reduce their risks of chronic disease, the U.S. Preventive Services Task Force says. The Task Force?a panel of doctors who advises the government on medical policy?published their recommendations Monday in the Annals of Internal Medicine. ?In the past, it was thought that taking hormones after menopause ended might reduce a woman?s risk of developing certain chronic diseases, such as heart disease or dementia,? Task Force member Kirstin Bibbins-Domingo, an associate professor of medicine and epidemiology at UCSF Medical Center in San Francisco, said to CBS News in an e-mailed statement. ?However, its use in this way does not help prevent these conditions and may even increase a woman?s chance of developing them.? The task force?s recommendation does not, however, apply to the use of hormones to treat menopause symptoms, such as hot flashes.

The risks and benefits of HRT have been hotly debated. In 2002, a major Women?s Health Initiative study found evidence that HRT may lead to breast cancer. However, both the WHI study and the Task Force?s recommendations seem to counter the results of an October 9 Danish study that analyzed slightly younger women. For menopausal women, taking HRT soon after experiencing menopause symptoms may reduce the risk of dying from a heart attack or heart failure, the Danish study suggests.

New Hope for a Nasty Gut Bug

What?s worse than diarrhea? Recurring diarrhea, not to mention abdominal pain and a colon so inflamed it could kill you.

For people suffering from an increasingly common bacterial infection known as Clostridium difficile, life can look pretty bleak. And so, an unconventional and, at first blush, unseemly treatment that has found anecdotal success is being considered for mainstream use. It?s called a fecal transplant and, yes, that?s exactly what it sounds like: implanting stool from a healthy donor into the gut of a sick patient.

The fecal transplant is considered when antibiotics repeatedly fail to get rid of the bug. In fact, antibiotics are largely to blame for the increasing frequency and severity of C. difficile infections, which are associated with 14,000 U.S. deaths a year. Although C. difficile infections aren?t always problematic, they have increasingly become so, particularly among healthcare facilities and the elderly, who are at the greatest risk of dying from the bug. But it?s also spread in the community and can cause serious harm to anyone, even kids. This week, the Mayo Clinic released a study based on five years of data from the National Hospital Discharge Survey, finding that among some 13.7 million hospitalized children, the 46,176 with C. difficile infections had substantially longer hospital stays, greater incidences of colon removal, and a higher risk of death. [Read more: New Hope for a Nasty Gut Bug]

Does Exercise Distort Your Perception of Hunger?

Should you trust your hunger meter after a workout? Two studies published this year reported that contrary to popular belief, exercise doesn?t make people hungrier. In fact, results showed that brisk exercise can decrease interest in food, writes U.S. News blogger Chelsea Bush.

But other experiments have turned up evidence to the contrary. Some researchers have found that not only does exercise cause a perceived need to eat more, but that our pleasure response to food is heightened following a workout?and that even thinking about exercise can whet our appetites.

So does exercise make us hungry or doesn?t it? And if it does, should it? The relationship between physical activity and calorie compensation seems to have proved complex, not just for the average person, but for scientists, as well.

A Perfect Cure for the Midday Munchies?

The most recent study to challenge the notion that people can ?work up an appetite? came from Brigham Young University, in Provo, Utah. In the study, 35 women were shown pictures of food, once after a brisk 45-minute morning walk and again a week later, at the same time of day but following no exercise. During the slideshow, an electroencephalogram (EEG) that measured activity in the food reward regions of participants? brains showed decreased desire for food, aka food motivation, after the workout. (Interestingly, though food reward effects were lower on exercise day, participants reported eating approximately the same amount after viewing the food pictures on both days.) [Read more: Does Exercise Distort Your Perception of Hunger?]

Follow U.S. News Health on Twitter and find us on Facebook.

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Read more:

  1. Panel Advises Against Hormones to Prevent Disease
  2. Gum disease linked to psoriasis
  3. Hormone level linked with increased risk of diabetes, cardiovascular disease, breast cancer, death
  4. Panel recommends whooping cough vaccination for all pregnant women
  5. Roche, Lilly drugs set for Alzheimer?s prevention trial
  6. Cardiac and Pulmonary Researchers Team Up to Test Stem Cell Therapy for Fatal Lung Disease
  7. Vitamin D gets an ?F? on cold prevention: study
  8. Folic acid doesn?t cut risk of colon polyps
  9. Folic acid doesn?t cut risk of colon polyps

Source: http://3benefits.com/2012/10/25/hrt-not-recommended-for-disease-prevention-says-u-s-panel/

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With These Rob Gronkowski Jersey Home Improvement Ideas, Bob ...

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Ann Coulter on Donald Trump Charity Off: I Love It!

Source: http://www.thehollywoodgossip.com/2012/10/ann-coulter-on-donald-trump-charity-off-i-love-it/

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Thursday, October 25, 2012

RSS chief asks India to `liberate` Pakistani Kashmir




RSS chief asks India to `liberate` Pakistani Kashmir Nagpur: Virtually advocating a war with Pakistan, the RSS Wednesday urged the government to "liberate" parts of Kashmir held by Islamabad to arrest the growth of terrorism.

Addressing the annual Dassehra rally here, RSS chief Mohan Bhagwat said terrorism was on a comeback trail because of the government's policies on Jammu and Kashmir over the past decade.

"The areas under Pakistani occupation have to be liberated, discrimination in administrative and developmental matters in the case of Jammu, Leh-Ladakh and Kashmir Valley must end," he said.

RSS chief asks India to `liberate` Pakistani Kashmir

He said Jammu and Kashmir should be brought 'on par' with the rest of the country to create conditions to enable Hindus compelled to flee the Kashmir Valley to return with honour.

Focussing on the eastern parts of India, Bhagwat expressed concern over the "progressive depletion" of the "nationalist Hindu population" due to historical processes.

Despite repeated warnings about infiltration and arms, narcotics and counterfeit currency smuggling into Assam and West Bengal, wrong policies have resulted in grave problems in India's northeast, he said.

The demographic imbalance due to infiltration had rendered the native population into a minority in the northeast, he said, adding the phenomenon was spreading to other parts of India.

"The poisonous brew of separatism and terrorism, growing under the shade of religious conversion on a large scale, again because of weak policies," he said.

With Chinese interference looming large on the northern borders, terrorist groups like Al Qaeda are also attempting to secure a foothold in the region, Bhawat warned.

He urged the government to weed out infiltrators on an urgent basis from all over India and deport them back to their original countries and prepare a National Register of Citizens for all genuine Indian citizens to stop the alarming trend.

RSS chief asks India to `liberate` Pakistani Kashmir

Supporting India's 'Look East Policy', Bhagwat said all countries in the Southeast Asian region shared a common culture and basic values similar to India's.

"The fact that China has entered the arena as a competitor with full force and preparation... Now, China has befriended Pakistan to such an extent that they have given their nuclear technology to Pakistan.

"The consequences of China surging ahead of us to establish such strategic relationship with our immediate neighbours like Nepal, Myanmar and Sri Lanka should be seen from the angle of our national security."

Touching on the Ayodhya issue, Bhagwat advocated a parliamentary legislation to pave the way for the construction of a majestic Ram Temple there.

"However, keeping in mind the Allahabad High Court judgement, ensure that any construction for the sake of Muslims shall be allowed only outside the cultural boundaries of Ayodhya," Bhagwat said.

The RSS chief urged the government to make the living and working conditions better for the armed forces.

IANS

Source: http://zeenews.india.com/news/nation/rss-chief-asks-india-to-liberate-pakistani-kashmir_807378.html

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Answers sought as $3B Texas cancer agency meets

AUSTIN, Texas (AP) ? Texas put $3 billion on the table to prove it was serious about fighting cancer, but it will take more than money to convince scientists that's still the case.

Hundreds of the nation's top cancer researchers want answers and reassurance this week from the embattled Cancer Prevention and Research Institute of Texas, which is reeling after mass resignations and serious internal accusations that have put the nation's second-biggest pot of cancer research dollars in jeopardy.

The agency's annual conference begins Wednesday, with nearly 900 scientists and agency stakeholders expected to attend. Among the notables unlikely to show up: nearly three dozen renowned scientists, including a Nobel laureate, who severed ties with CPRIT this month over a controversial award.

Bill Gimson, the executive director of CPRIT since it was founded in 2007, is denying accusations that politics influence funding decisions as the agency hosts what is expected to be its largest annual conference yet. For three days, CPRIT officials will try to repair a once-celebrated image that was hailed as an unprecedented state-level effort to fight cancer.

"Obviously we will address issues that have surfaced," Gimson said. "I think, more importantly, we will reconfirm our commitment to a gold-standard peer review and picking the very best projects."

Thirty-three of the agency's scientific peer reviewers have recently resigned, many in protest. Nobel laureate Dr. Phillip Sharp, who headed the agency's scientific review council, wrote in a resignation letter this month that the agency is making funding decisions that carry a "suspicion of favoritism" in how the state hands out taxpayer dollars.

Others were more blunt: Dr. William Kaelin of Harvard Medical School, who also served on the council, accused the agency of "hucksterism."

The backlash stems from a $20 million commercialization grant awarded earlier this year for a so-called incubator project at M.D. Anderson Cancer Center in Houston. It was among the largest grants in the agency's young history and was approved without a scientific review, leading the agency's chief scientific officer to step down.

"If I could do that one grant over again, I would do it differently," said Gimson, adding that the agency has since examined its review process.

Gimson said the agency is still searching for a new chief scientific officer and doesn't believe the criticism coming from within the medical community will hamper efforts to replace those who've resigned.

Agency officials at this week's meeting also are scheduled to discuss ? but take no formal action on ? proposed changes to how the state divvies up grant awards between research, prevention and commercialization efforts to bring new drugs to market. The agency has awarded nearly $700 million in grants since 2009, mostly to fund research.

The keynote speaker Wednesday is Dr. Brian Druker, the celebrated oncologist who developed the groundbreaking cancer drug Gleevec.

The conference runs through Friday.

___

Follow Paul J. Weber on Twitter: www.twitter.com/pauljweber

Source: http://news.yahoo.com/answers-sought-3b-texas-cancer-agency-meets-071922070--finance.html

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Study Results Linking Diet Soda To Cancer Fall Into The 'Gray Zone' Of Science

The co-author of a controversial study on diet soda's link to blood cancers says his results fall into a gray zone between a clear relationship and no relationship at all.

The co-author of a controversial study on diet soda's link to blood cancers says his results fall into a gray zone between a clear relationship and no relationship at all.

iStockphoto.com i

The co-author of a controversial study on diet soda's link to blood cancers says his results fall into a gray zone between a clear relationship and no relationship at all.

iStockphoto.com

As Allison Aubrey reported on The Salt, a brouhaha has erupted in Cambridge, Ma., over a study published yesterday in the American Journal of Clinical Nutrition.

The study by researchers at Harvard Medical School and Brigham and Women's Hospital found some correlation between aspartame, the most widely used artificial sweetener in diet soda, and an increased risk of leukemia and Non-Hodgkin's lymphoma, and other rare blood-related cancers. And early in the week, the public relations department at Brigham and Women's Hospital sent a press release to reporters exaggerating that correlation.

But just before the study was published Wednesday afternoon, the hospital admitted its own staff had been "premature in the promotion of this work." And it also called the study's data "weak."

Walter Willett, chair of the department of nutrition at Harvard School of Public Health and a co-author of the paper, told Aubrey today that the hospital's original press release was "scary." And when one senior media person asked him if the story should be on the evening news, he'd said no.

The hospital did admit it had overstated the significance of the findings. But Willett says it failed to distinguish between findings that were murky and ones that were truly weak.

Scientific findings often fall into a gray area ? between a clear relationship between diet soda consumption and cancers and no relationship at all. Willett calls them part of "the natural process of science." In this case, even the researchers say the possible link between soda consumption and cancer could be due to chance.

Findings in this gray area are hard for the media to communicate to a public seeking clarity because there's no clear take-home message. But, as the case of Brigham and Women's shows, institutions can succumb to hunger for publicity.

Despite the study's limitations, Willett and several other researchers not involved with the study say the findings were significant enough to warrant further research.

Brigham and Women's Hospital has declined to respond today to Willet's comments.

Stay tuned for more coverage of this story from Allison Aubrey on tomorrow's Morning Edition.

Source: http://www.npr.org/blogs/health/2012/10/25/163626338/study-results-linking-diet-soda-to-cancer-fall-into-the-gray-zone-of-science?ft=1&f=1007

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Wednesday, October 24, 2012

Real Estate Investment Property Management - GMCGhana

Posted by :admin On : October 23, 2012

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Auschwitz prisoner and photographer dies at 95

FILE - In this Jan. 31, 2006 photo Wilhelm Brasse speaks during an interview with The Associated Press in Zywiec, Poland. Brasse, a former Auschwitz prisoner who survived the camp after the Nazis discovered he was a professional photographer and put him to work taking pictures of other prisoners, has died. He was 95. Brasse was a political prisoner for five years in the Nazi run death camp during World War II, where he took prisoner identity photos and later pictures of SS doctor Josef Mengele's "medical experiments" on camp prisoners. Brasse returned to his hometown after the war, but never worked as a photographer again. (AP Photo/Czarek Sokolowski)

FILE - In this Jan. 31, 2006 photo Wilhelm Brasse speaks during an interview with The Associated Press in Zywiec, Poland. Brasse, a former Auschwitz prisoner who survived the camp after the Nazis discovered he was a professional photographer and put him to work taking pictures of other prisoners, has died. He was 95. Brasse was a political prisoner for five years in the Nazi run death camp during World War II, where he took prisoner identity photos and later pictures of SS doctor Josef Mengele's "medical experiments" on camp prisoners. Brasse returned to his hometown after the war, but never worked as a photographer again. (AP Photo/Czarek Sokolowski)

FILE - This is a prisoner identity photo provided by the Auschwitz Museum, taken by Wilhelm Brasse while working in the photography department at Auschwitz, the Nazi-run death camp. Brasse, a former Auschwitz prisoner who survived the camp after the Nazis discovered he was a professional photographer and put him to work taking pictures of other prisoners, has died. He was 95. The Nazis sent Brasse to the camp as a Polish political prisoner in 1940, where he estimates that he took some 40,000 to 50,000 such identity pictures for the Nazis. (AP Photo/Auschwitz Museum)

FILE - This photograph provided by the State Museum Auschwitz-Birkenau in Poland shows the identity photographs of an Auschwitz inmate, a part of the Nazi German effort to document their activities at the camp. Among those who took such pictures was Wilhelm Brasse, a Polish inmate who was put to work taking such photos because he was a professional photographer before the war. Brasse died Tuesday, Oct. 23, 2012 at the age of 95. (AP Photo/Auschwitz Museum, File)

FILE - This photograph provided by the State Museum Auschwitz-Birkenau in Poland shows the identity photographs of an Auschwitz inmate, a part of the Nazi German effort to document their activities at the camp. Among those who took such pictures was Wilhelm Brasse, a Polish inmate who was put to work taking such photos because he was a professional photographer before the war. Brasse died Tuesday, Oct. 23, 2012 at the age of 95. (AP Photo/Auschwitz Museum, File)

FILE - This photograph provided by the State Museum Auschwitz-Birkenau in Poland shows the identity photographs of an Auschwitz inmate, a part of the Nazi German effort to document their activities at the camp. Among those who took such pictures was Wilhelm Brasse, a Polish inmate who was put to work taking such photos because he was a professional photographer before the war. Brasse died Tuesday, Oct. 23, 2012 at the age of 95. (AP Photo/Auschwitz Museum, File)

WARSAW, Poland (AP) ? The images are haunting: naked and emaciated children at Auschwitz standing shoulder-to-shoulder, adult prisoners in striped garb posing for police-style mug shots.

One of several photographers to capture such images, Wilhelm Brasse, has died at the age of 95. A Polish photographer who was arrested and sent to Auschwitz early in World War II, he was put to work documenting his fellow prisoners, an emotionally devastating task that tormented him long after his liberation.

Jaroslaw Mensfelt, a spokesman at the Auschwitz-Birkenau state museum, said that Brasse died on Tuesday in Zywiec, a town in southern Poland.

Brasse, who was born in 1917 and was not Jewish, was sent to Auschwitz at 22 as a political prisoner for trying to sneak out of German-occupied Poland in the spring of 1940. Because he had worked before the war in a photography studio in Katowice, in southern Poland, he was put to work in the camp's photography and identification department.

The job helped to save his life, enabling him to get better treatment and food than many others. Because he worked with the SS, the elite Nazi force, he was also kept cleaner "so as not to offend the SS men," he recalled in an Associated Press interview in 2006.

After the war, he had nightmares for years of the Nazi victims he was forced to photograph. Among them were emaciated Jewish girls who were about to undergo cruel medical experiments under the infamous Dr. Josef Mengele.

"I didn't return to my profession, because those Jewish kids, and the naked Jewish girls, constantly flashed before my eyes," he said. "Even more so because I knew that later, after taking their pictures, they would just go to the gas."

In the AP interview, Brasse said believed he took about 40,000 to 50,000 of the identity photographs that the Nazis used to register their prisoners ? part of the Nazi obsession with documenting their work. These pictures are among some of the notorious images associated with the camp.

Brasse was not alone in documenting prisoners. Mensfelt said there were other photographers as well and that an estimated 200,000 such pictures were probably taken. Most were destroyed.

Now it's difficult to say which of the surviving photos were Brasses's because they generally did not carry the photographer's name. Some he remembered and was able to identify later.

At the war's end, with the Soviet army about to liberate Auschwitz, the Germans ordered the photos destroyed. Brasse and others refused the order and managed to save about 40,000 of them.

Though Brasse early on in his captivity was the only professional photographer in the SS documentation office, eventually some other prisoners took over taking ID photos. Brasse was given new assignments, including taking the pictures of prisoner tattoos and pictures for Mengele.

Mengele ordered pictures of various prisoners he planned to perform his experiments on, including Jewish twins, dwarfs, stunted people and people with noma, a disease common in the malnourished that can result in the loss of flesh.

"I had to take close-ups. He said sometimes you will be able to see the whole bone of the jaw, and that I have to do close-ups of it. I did the close-ups, in harsh light, and you could see to the bone," Brasse said. "Later, my boss called me in, and Dr. Mengele expressed his happiness with the pictures I'd taken, that I'd taken them just as he had needed them to be done."

Brasse said he never had the right to refuse what Mengele or the other Germans demanded.

"It was an order, and prisoners didn't have the right to disagree. I couldn't say 'I won't do that,'" he recalled in 2006. "I only listened to what I had to do and because I didn't harm anyone by what I was doing, I tried to address them politely."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-10-24-EU-Poland-Obit-Brasse/id-13c3aeb1c11b495aa11fd3cf7c0579eb

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Orphaned stars linger in dark matter haloes

Joanna Carver, reporter

tidal-tails.jpg

(Image: NASA/JPL-Caltech)

Outcast stars stripped away by galaxy mergers may be trapped in the cocoons of dark matter that surround galaxies. If so, these stars would explain seemingly random smatterings of light in the infrared sky, which should illuminate studies of how the first galaxies formed and grew.

The universe is permeated by faint infrared light called the cosmic infrared background radiation, thought to be a collective glow emitted by all the stars and galaxies in the universe. This splotchy haze contains strange fluctuations that can't be explained by known sources.

Previous research hinted that the odd pattern might be caused by the very first stars and galaxies in the universe or the light of nearby dwarf galaxies that are too faint to resolve. But that would mean the universe spawned many more galaxies than we can detect, which would create turmoil for current models of how the cosmos has evolved.

Now, a new infrared map from NASA's Spitzer Space Telescope shows that unseen galaxies are not the culprits. When the intensity of light from the mysterious splotches is measured against that of known galaxies, it simply doesn't match, says Matthew Ashby, an astrophysicist at Harvard University who is on the study team.

cib-map.jpg

(Image: NASA/JPL-Caltech/UC Irvine)

The team instead found that Spitzer's map fits nicely with theories that there should be stars embedded in dark matter haloes. Observations suggest that the visible matter in galaxies is wrapped in much bigger envelopes of mysterious mass, which seems to hold the galaxies together. As galaxies merge, so do their dark matter haloes.

During these violent collisions, most stars and gas sink toward the middle of the growing galaxy. But streams of stars also get ripped from their homes by gravitational forces, creating what are called tidal tails.

According to theory, some of these stars may settle in the newly swollen dark matter haloes, which are so large that the stars would seem to be adrift in intergalactic space. Fluctuations in the infrared background could be the faint light from these isolated stars, says Ashby.

Team member Edward L. Wright notes that more work is needed to confirm the idea. The new research looked at a larger area of sky than ever before, but Spitzer's sensitivity is limited. When the James Webb Space Telescope is completed sometime in 2018, its advanced infrared eye should be able to get a more detailed picture of the faint galaxies in the early universe, and perhaps expose the spattering of lights in the dark spaces between galaxies.

Journal reference: Nature, doi.org/jmd

Source: http://feeds.newscientist.com/c/749/f/10897/s/24d6fc77/l/0L0Snewscientist0N0Cblogs0Cshortsharpscience0C20A120C10A0Corphaned0Estars0Elinger0Ein0Edark0Bhtml0Dcmpid0FRSS0QNSNS0Q20A120EGLOBAL0Qonline0Enews/story01.htm

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Tuesday, October 23, 2012

Mobile Nations Live!

The Mobile Nations Podcast brings together the editors of Android Central, CrackBerry, iMore, WPCentral and webOS Nation.

We get together whenever we feel like it, whenever we're forced to, or whenever there's free beer.

Please do not feed the editors.

The podcast could start momentarily.

 



Source: http://feedproxy.google.com/~r/androidcentral/~3/XVsTV_wJrYE/story01.htm

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Home Exchange Holidays - Go Gingham | Stylishly Frugal Living

Home Swap

My favorite way to travel is to home swap and after 8 home exchanges in 8 years (4 in the U.S. and 4 in Europe), I?m ready to go again! When you home exchange, you get to stay in a home with a kitchen, live like a local in a non-tourist area, and skip having a bill handed to you upon checkout. Free at checkout? Yes, please, sign me up!

I also love that while you?re traveling, your home is occupied and being cared for during your vacation and you didn?t have to pay for those services either. Yes ? free again! Home swapping is very frugal, fancy, and fun but for most people, it comes with concerns.

Here are the home exchange concerns I hear most often:

Home Exchange concerns

When I first brought up the idea of home swapping to my husband, prior to our first home exchange to Paris, he was pretty much against it. He had concerns about the treasured items in our home (luckily, we don?t have any) and I had to do some research to convince him that inviting strangers into our home was a good idea. This is what we?ve found with home swapping:? once you communicate by email and perhaps talk on Skype or the telephone with your home exchange partner, they?re no longer strangers but they?re more like friends.

That?s another benefit to traveling: making new friends.

Home exchange concerns usually fall into these four categories and here are some suggestions to consider if you?re on the fence about this method of travel.

food and people of spain

Food, sites, and new friends from our Spain 2012 trip.

  1. Insurance: check in with your home owner?s insurance agent and car insurance, if someone will be driving your car. These have been no problem with our agencies but we did have to pay an additional rider (a fee) for a home exchange in Austria (to use their car). Not every country has the same rules so be prepared for a possible fee.
  2. Personal documents: bank statements, tax returns and personal letters should be put away. It?s best to not leave these items out.? We?ve never had any problems but we just put these in a locked closet or the basement. When my kids were younger, they worried about their toys being played with so we tucked those away on a shelf.
  3. Household items: put away priceless artwork and jewelry. If you?re like us and don?t have any of those items, then you?ll be set. We traded homes with a family who had a beautiful home filled with artwork and statues everywhere ? it would have been impossible for them to put it all away. We were very careful in their home.
  4. Renter: If you?re a renter, check with the owner of your home or apartment. Your rental agreement should be a good place to start.
Home Swap to Spain

Home swapping means you get a kitchen ? live and cook like a local ? yes, we cooked those sardines but not the fish head!

Here are a few questions I?ve received recently from readers about home swapping:

We?d like to try a home swap for the first time, but can?t seem to find a free place to start?.any ideas?

Many home exchange service providers offer a 2-week trial period. This is a good opportunity to see how a particular website works and how easy it is to contact people.

I like the idea of trying something for 2-weeks but we?ve never had luck arranging a home exchange in a 2-week time period. It?s always taken us longer to find someone to trade homes with and then there?s a ?dance? that goes along with home swapping ? timing? pets? number of bedrooms? car swapping or no car? All of these details take agreeing or not agreeing to and there are emails back and forth.

It helps me to keep in mind that for the price of 1-night in a hotel room, I can pay for a 1-year membership to a home exchange service. There?s no limit to the number of exchanges that can be arranged either, during the 1-year membership.

We?re worried about our financial and private documents that will be left at our house. What do you suggest we do with these?

If you?re worried about your financial and private documents, lock your documents in a file drawer or a closet. We?ve never had anything stolen or broken and our home exchanges have all been positive experiences.

If you would have a better vacation knowing that your personal information and bank account numbers were under lock and key, then you should lock them up.

Most homes we have stayed in have a closet or a drawer or two locked up. It?s very common practice.

Home Swap How to

Who would want to visit my city?

Your city as a destination is desirable to someone and you may never know why or when that may be. People travel all the time for different reasons. I just replied to an email this morning from a couple in Vancouver, British Columbia who need to be in our city over the winter holidays for a family gathering and are trying to arrange an exchange.

My house is in a somewhat perpetual state of remodeling and I have hesitated to move forward with home swapping because it?s a work in progress. My home is nice, but not cool or unusual. Who would want to stay in my house?

Unless your home is crumbling into the ground, you?re fine. Obviously, if you?re house is in the middle of a major re-do and under construction, you?re not going to want to leave your home. Every single home we?ve stayed in (4 home exchanges in the U.S. and 4 home exchanges in Europe) has had what we call ?House Tricks? and our most recent exchange even had construction happening on the outside of the building. People don?t home swap to stay inside, they home swap to travel and to experience life as a local, and have a free place to stay.

Go Gingham: Home Exchange vacation

Wallenstein Garden, Prague, Czech Republic

While I leave out our ?House Tricks? manual about our home, I also leave notes around our house to say how things work. Water faucet quirks, doorknobs that fall off easily, and how our stove light is broken and says it?s ?on? all the time are all places that I leave an extra note to our exchange partners. Not one house we?ve ever stayed in has been perfect.

Home swappers aren?t looking for a perfect home ? just a place to call home ? for a time.

When you sign up for a home exchange website, you can view pictures of other people?s homes and they can see your pictures of your home, that you?ve uploaded. You?ll see what amenities other people have to offer and they can see what you have.

Home swapping makes traveling affordable, you get to live like a local, and make new friends. Home swapping has allowed our family to travel places we would have never considered or been able to afford if we didn?t have a place to stay for free.

If you?d like me to speak to your group or organization about home swapping or traveling with children, please check here.

Have you ever done a home exchange? Would you consider doing one?

Go Gingham related links:

Our San Francisco home exchange -Part I, Part II and
Part III
Our first home exchange is here
Travel packing tips with a PDF chart are here
Home swapping ? 3 different methods and how to prepare your home for one
Save money on your next trip: before and during
Vacation rules from our last trip ? yes, my teens gave me rules!
Home from our home exchange to Spain ? with lots of photos

Helpful links:

Sara Tetreault

Sara Tetreault is trying to live the good life on less with thoughtful spending, smart use of resources and efficient use of time. By cooking, gardening, sewing, and home swapping, she hopes to inspire you with her frugal ways. Sara keeps a home, one husband, two children, and three backyard chickens.

More Posts - Website

More from Go Gingham...

Source: http://gogingham.com/2012/10/home-exchange-holidays/

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Treat or trick? Halloween costumes at work

buycostumes.com via CNBC

Is Honey Boo Boo from the reality TV series "Here Comes Honey Boo Boo" really an appropriate costume for work?

By Martha C. White

Halloween has stopped disguising itself as just a kids' holiday. The National Retail Federation says Americans will spend nearly $8 billion this year on everything from scary d?cor to candy ? and costumes for the whole family. Nearly half of adults say they plan to dress up, which means there are a lot of people either giddily anticipating or dreading going to work that day.

People in the pro-costume camp say that aside from the fun factor, there actually can be some legitimate career benefits to dressing up like a shambling zombie.

?I?m very into Halloween,? said Dana Pollati. As a digital developer for a publishing company, Pollati said only a few of the roughly 1,000 people in her building wear costumes. Pollati and her husband, who work at the same company, have started what she calls a tradition of over-the-top getups like black-and-white movie zombies and Lego versions of Jersey Shore characters.

The costumes attract a lot of attention, which Pollati said yields unexpected networking benefits. ?I?ve met a lot of people that way,? she said, since colleagues and even higher-ups are eager to introduce her to workers from other departments she otherwise wouldn?t be likely to meet.

In some offices, people say they appreciate the camaraderie of dressing up as, for instance, a reality-show star. ?I think for the team as a whole... it's a good culture thing,? said Corey Beale, a sales manager at software company Hubspot. He said the company?s annual costume contest is a good chance for workers to exercise their creativity in a different way.

Two years ago, Beale said he dressed as ?The Situation? from the reality show Jersey Shore, with gelled hair, an oversized necklace and a dark spray tan. ?It felt really strange being dressed like that on the bus? and getting strange looks from other commuters, he said. ?I felt really awkward.?

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Beale said his trip into work was probably less awkward than that of a (male) colleague who came into work dressed as Snooki, with a trucker hat and voluminous black wig, plus a fat suit that incorporated a bikini.

While an employee wearing a fat suit in drag may all be in good fun at one office, it can be a real-life horror story for human resources at another, said Amy N. Letke, founder and CEO of consulting company Integrity HR.

?It?s always concerning because we live in a time when every employer has to be thinking about a respectful workplace,? she said. ?It gets out of hand so fast.? One person?s idea of funny may be offensive to their colleague in the next cubicle, especially if the costume touches on race, religion or politics.

There's also the minefield of revealing costumes. Letke said that even in a festive atmosphere, people need to keep factors like hemlines and necklines in mind. ?The sexy costumes are the things that just can create huge problems? because an eyebrow-raising Catwoman outfit can torpedo the wearer's professional credibility.

?These things don?t just last for one day,? she said. ?The impression can last for a long time.?

Costumes that elicit an "oh-no-they-didn't" moment from co-workers aren't limited to the overly risqu? numbers, either. Tilmon Brown, a former imaging company salesperson, remembers a Halloween when a co-worker came dressed as a feminine hygiene product.

?He put on a pair of gray long johns and then he took a cardboard tube and cut arms in it ...and then he took the top and filled the top with cotton and had a string hanging out the back,? Brown said. "There was no doubt as to what he was," especially since the colleague painted ?Tampax? on the cardboard.

?I think he thought everybody thought it would be hilarious ...After he walked in, he realized it wasn't a good idea but at that point he was too far in,? Brown said. The man was so sure his costume would be a hit that he didn?t bring a change of clothes, so after a few hours of fielding complaints from offended employees, management sent him home to change.

?A company opens themselves up for whatever when they have a company-sponsored costume event unless you lay down some rules,? Brown said.

If you don't tell them what the rules are, they?re never going to know," Letke said.

Trevor Villet, creative director at marketing company PlanIt, is one example of a person who took his employer's permissive attitude toward costumes to the extreme.

"Two years ago, I was a turd," he said. "I was head to toe, complete with corn ? it was actually styrofoam ? and pipe cleaner flies."

Villet, who had come in a relatively run-of-the-mill costume as the singer George Michael the previous year, estimated it took him about a week to assemble his gross-out creation, which involved long underwear, brown fabric dye and a lot of brown fleece.

His managers didn't reprimand him, Villet said, but the response from colleagues and other professionals who also had offices in the building was another story.

"I bought one of these fart machines and I hid it in the fabric, and just carried it with me," In the morning, Villet rode what he described as a "packed" elevator to his office, accompanied by a woman who worked with him. "I sort of nonchalantly hit the button and let it go,? embarrassing the colleague who had to exit the elevator with him. "I love putting people in awkward situations," he said.

A stunt like Villet's would probably be scarier than any ghost or ghoul to someone like Mary Baier, a former manager at at community bank who now has her own financial services practice. ?My whole thing on the Halloween dressing up was that it was not professional,? she said. As one of the few outliers in a heavily pro-costume workplace, Baier said many of her co-workers called her a ?nerd? and teased her.?

Going to the boss wasn?t an option, either. ?My department head would say, ?Get with it, we need to let our customers see our hair let down,' ? she said. ?I guess I was called a party pooper.?

Things got so bad, Baier said, that she resorted to taking vacation days on Halloween just to avoid the needling. ?I hated it so much.?

Letke said it hurts morale when a worker feels implicitly or explicitly mandated to wear a costume against their wishes.??Peer pressure is so intense,? Letke said. ?Some people may be very self-conscious about what kind of costume they wear because it has a lasting impact."

Do you wear a costume to work on Halloween? Tell us about it on Facebook.?

Source: http://lifeinc.today.com/_news/2012/10/22/14513588-treat-or-trick-halloween-costumes-at-work?lite

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Monday, October 22, 2012

Apple's Oct. 23 'iPad Mini' event: What to expect

28 min.

The rumors surrounding Apple's press event, scheduled for Oct. 23, are deafening. Will the Cupertino-based company announce a smaller iPad? (It had better.) Will the company offer up a 13-inch MacBook Pro with a Retina display? (Very likely!)?How about an?Apple-branded coffee maker? (No.)

We'll find out for certain which rumors are true?at 10 a.m. PT/1 p.m. ET on Tuesday,?when NBC News' tech/sci editor?Wilson Rothman will be inside the event, covering it live here (and tweeting at @wjrothman).?For now, let's?sort?through the latest gossip and making our best guesses. Here's what Apple might announce:

iPad Mini (or is that "iPad Air"?)
We suspect that the smaller iPad will be a 7.85-inch device. This particular size has been floating around for over half a year, since a report in the Wall Street Journal suggested that Apple is testing a device about eight inches in size. Since that time, we've heard various other outlets cite their own anonymous sources in order to back up these measurements and narrow them down to the?7.85-inch point.

Odds are high that the smaller iPad will not have a high-resolution Retina display like the iPhone 5 or the third-generation iPad. A Bloomberg?report suggests?it will use a slightly lower resolution display and be priced to compete with Google's Nexus 7 tablet (and other lower-cost tablets such as those made by Amazon or Barnes & Noble).

According to Apple watcher John Gruber, the smaller iPad may look a lot like a large iPod Touch, rather than any other current Apple device, and have a somewhat smaller bezel. Simple logic suggests that the device will have a Lightning connector, just like the iPhone 5 and the latest iPod touch devices. Rumors regarding the guts of the so-called "iPad Mini"???or "iPad Air,"?as some rumors suggest it will be called???have been scattered and leave us hesitant to hazard many guesses about that aspect of the device.?(Most of the noise is around an A5 processor and 512MB of RAM, for what it's worth ? about the same specs as an iPad 2.)

As far as the price goes though, it's all about educated guesswork.?As our own Wilson Rothman pointed out, $249 would be the magic price tag for this tablet.?"I think that $249 is the 'all other tablets are dead' price, and $299 is the 'Apple keeps its market share?while making a comfortable profit' price. Anywhere over $300 is a "not good" price," Rothman concludes. "Not in today's market, not with a full-sized iPad 2 selling for $400 and a Retina-display iPad selling for $500."

That pricing logic may not win out, however. As 9to5Mac reported, Apple's smaller iPad may be priced at $329, in order to sit somewhere between the $299 iPod Touch and the $399 iPad 2.

13-inch MacBook Pro with Retina display
According to multiple reports, both from?purportedly?"reliable sources" cited by 9to5 Mac's Mark Gurman and analysts cited by CNET's Brooke Crothers,?Apple will show off a 13-inch version of the MacBook Pro with Retina display.?This laptop will supposedly be "sold in two configurations, with differing processors and storage, and will be available for purchase soon after introduction," Gurman explains.

A report by the 9to5 Mac staff additionally suggests that the new laptops will start at around $1699. This price tag would belong to the base-model, according to the report, and a higher end version of the laptop would cost about $200 or $300 more.

This new laptop is expected to co-exist with its larger siblings, so don't worry that the current MacBook Pro with Retina display models will disappear from shelves.

A new?new?iPad
The folks at 9to5 Mac call attention to a photo allegedly showing a device which appears identical to the third-generation iPad, except for one small change: It has a Lightning connector instead of a 30-pin connector. One could speculate that the device will see a minor refresh, though it's questionable what sort of other changes might be made, beyond the connector.

Would Apple be crazy enough to refresh the third-generation iPad after just seven months? It would be unprecedented, but not totally outside the realm of possibility.

The other little things
It wouldn't be surprising if Apple were to announce some minor refreshes to its iMac and Mac Mini lines.?According to MacRumor's handy-dandy buyer's guide, both of the product lines are certainly due for some changes.?While the New York Times' David Pogue, citing an Apple exec, did peg a Mac Pro refresh for 2013, there seems to be wiggle room on the?arrival date of a new iMac.

As a French Apple blogger discovered, there's also?a chance that we'll also see some news related to ibooks, Apple's ebook software. After all, there appear to be apps referencing iBooks 3.0 already.

Oh, and let's not forget about the obligatory iTunes update. What would an Apple event be without one of those?

Want more?tech news or interesting?links? You'll get plenty of both if you keep up with Rosa Golijan, the writer of this post, by following her on?Twitter, subscribing to her?Facebook?posts,?or circling her?on?Google+.

Source: http://www.nbcnews.com/technology/technolog/apples-oct-23-ipad-mini-event-what-expect-1C6577381

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What You Can Expect at SMX Social Media Marketing - Conference ...

For marketers, social media is the ?new? normal. With Facebook surpassing a billion users, Twitter influencing brand perception and social change, and viral YouTube videos generating phenomenal buzz (positive and negative), marketing via social media is a must for brands and businesses, large and small.

We designed SMX Social Media Marketing to help you understand, navigate and leverage the richly varied, but sometimes confusing channels that make up the social online universe. Sessions focus on best practices, tactics, tips and success stories from some of the most effective social media marketers and brand managers in the world. We?ll also glean learnings from social media campaigns that went astray. Sometimes catastrophically.

We?ve expanded SMX Social Media Marketing and moved to lively Las Vegas on December 5-6, 2012. And don?t worry ? what happens in Las Vegas doesn?t need to stay there. All of the great tactics and tips you?ll learn are yours to use immediately to take your social media marketing efforts to the next level.

Here?s a preview:

Getting The Most From Earned Media

Social media is most effective when you earn the trust of fans, followers and customers. That trust goes a long way toward garnering ?likes? and recommendations, positive blog posts and reviews, retweets, pins? all of the ways people share the things they find valuable on social media. Our Earned Media Track features sessions focused on gaining both trust and advocacy from your online audience. Check out these sessions:

Each session features speakers from brands who regularly engage with customers and increase reach and loyalty, as well as social media specialists who will share the ?investment strategies? they use to get the greatest return on earned social media.

Social Media Advertising

Successful social media advertising requires mastery of both new and time-tested fundamentals. Social media platforms offer sophisticated and often unique targeting options; you?ll learn optimal uses of each at SMX Social Media Marketing. You?ll also learn how to best craft your ads, calls to action and conversion tactics to maximize ROI.

Social media is also a crucial aspect of customer service, allowing organizations to respond quickly to issues, defuse potential crises and even create ?personalities? for large companies that have traditionally been regarded as impersonal edifices.

In our Paid Media & Customer Track, speakers will show you the best approaches for:

Proving The Value Of Social Media

Many decision makers (translation: bosses or clients who hold the purse strings) don?t fully grasp the benefits of social media, making it difficult to justify spending precious dollars or allocating resources.

But recently, there?s been a lot of work done to demonstrate how and when social media directly contributes to the bottom line. Challenged with securing budget or proving the value of your social media campaigns? Don?t miss our Content & Commerce Track. Speakers will offer case studies and tested tactics you can apply to winning investment for your social media efforts:

Let?s Get Technical: Getting The Job Done Right

In our Technical Track, speakers will focus on nuts-and-bolts issues that you really can?t afford to overlook:

This track is particularly valuable for social media practitioners who are great with personal engagement, but may not have the technical chops of their peers working in other online marketing areas like paid search or search engine optimization.

Killer Keynotes

Social media is all about making friends and influencing people, so our keynotes connect you with two of the most influential leaders in the social media marketing arena:

Twitter Talks: How To Win Friends & Not Be Unfollowed By People (Or Worse). Twitter can drive an incredible amount of traffic and clicks ? but the challenge is knowing and avoiding spammy content, otherwise you risk losing followers or worse. Del Harvey, who leads Trust & Safety at Twitter, will cover the finer points of twitterquette in her keynote conversation.

Keynote Conversation: Vic Gundotra, Senior VP of Engineering, Google+. Google+ continues to grab headlines, roll out new features and increase its impact on social search. Vic Gundotra, the head of Google?s social efforts, will detail the company?s progress thus far, and provide us with a peek a what?s coming.

SMX Social Media Marketing is taking place at the critically acclaimed ARIA Resort & Casino, an awe-inspiring AAA Five-Diamond destination. ARIA?s guest rooms feature panoramic floor-to-ceiling windows offering magnificent views of the Las Vegas skyline. And at a special conference rate of $159, why not add a day or two for some R&R!

An Outstanding Value

In addition to the exceptional conference program, you?ll enjoy great lunches, networking receptions and free internet access in your ARIA guest room and conference session rooms.

Take advantage of early bird rates and you?ll pay just $1395 for an All Access pass, a $300 savings off our on-site rates.

Register today!

Related Topics: Internet Marketing Industry: Search Marketing Expo - SMX | SMX & DMD Alerts



SMX - Search Marketing Expo

Source: http://marketingland.com/what-you-can-expect-at-smx-social-media-marketing-conference-sneak-peek-24507

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No Longer a Blank Slate: Obama, 4 Years Later

Nearly four years after Barack Obama was elected to the most powerful office in the most powerful country in the world, the question remains: Who is he?

He seemed to come out of nowhere. He had served seven years in the Illinois Senate, and less than four years in the U.S. Senate ? a meager political resume, augmented by a stirring speech at the 2004 Democratic National Convention.

His was an exotic story, at least by the standards of the 42 white men who preceded him in office. Son of a black African and white Kansan, born in Hawaii, raised there and in Indonesia, he was something new, and America seemed ready for him. He won almost 9.5 million votes more than John McCain.

And yet, "there was the feeling that we knew less than we needed to know" about our new president, says Janny Scott, author of "A Singular Woman," a biography of Stanley Ann Dunham, Obama's mother. "He didn't fit a comfortable template."

Four years have passed. We have watched Obama as commander in chief, waging wars in Iraq and Afghanistan ? and we have seen him accept the Nobel Peace Prize. We have seen him grapple with a dismal economy and a relentless opposition. We have been spectators to a grueling fight over health care from which he emerged victorious ? if only just barely. All of this in the glare of a fierce and unyielding media spotlight.

By now, we should have a fix on the man who is asking for a second term.

But still we ask: Who is Barack Obama?

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On the last night of April in 2011, Obama put on his black tie for the annual White House Correspondents' Association dinner at the Washington Hilton. Obama was in good form that night; he congratulated Donald Trump, then considering a run for the Republican nomination, on his recent decision to fire actor Gary Busey on "Celebrity Apprentice."

"These are the kinds of decisions that would keep me up at night," Obama said, to peals of laughter. "Well-handled, sir. Well-handled."

What his audience didn't realize ? what few people knew at that moment ? was that Obama had, just hours before, given the go-ahead for the mission that would claim the life of America's Public Enemy No. 1, Osama bin Laden. It was a huge gamble, perhaps the biggest of Obama's presidency.

"If that failed, it really would have been a political disaster," says historian Robert Dallek, who has written books on presidents from Franklin Roosevelt to Ronald Reagan. "It would have been reminiscent of Jimmy Carter and the helicopter going down in the Iranian desert" in an ill-starred effort to rescue American hostages from Tehran.

If Obama was nervous, he kept it hidden. In fact, he played nine holes of golf the next morning, before returning to the White House to monitor the unfolding mission during what he later described as "the longest 40 minutes of my life."

It was retired Air Force Chief of Staff Tony McPeak, an Obama supporter, who first called him "No-Drama Obama" during the 2008 campaign. The nickname stuck, perhaps because sang-froid is central to Obama's personality.

"That measured approach to everything characterizes a lot of what he has done," says David M. Kennedy, Pulitzer Prize-winning historian. "It's kind of remarkable how he has stayed in character, as if he were the calm, cool grown-up in the room."

This has not always worked in his favor; at his first debate with Mitt Romney, he appeared detached, almost professorial, and he took a beating in the polls. Repeatedly, he has frustrated supporters who say he does not express righteous anger when he should.

Kennedy recalls that in 1936, when FDR was running for his second term, he declared the start of the second New Deal ? and pronounced himself ready to take on the many, moneyed powers aligned against him: "They are unanimous in their hate for me ? and I welcome their hatred."

Obama, Kennedy says, is "temperamentally incapable" of taking that kind of stand. "It's just not in his bloodstream."

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Not that everyone believes the Obama story.

This summer, if you drove along Interstate 78, near Fredericksburg, and you saw a billboard in the gentle, rolling hills of the Pennsylvania Dutch Country. It bore just five words: "Where's the real birth certificate?" ''Real" was in red, the rest in black.

The name "Barack Obama" was nowhere to be found, but there was no mistaking the message. More than a year after the White House released copies of the birth certificate on file in Hawaii, a conservative website still questioned whether the president is an American.

The "birthers" are easy to marginalize; a Gallup poll in 2011 found that only 13 percent of Americans believed Obama was probably or definitely born in another country. But how to account for a recent Pew Research Center poll that found that only 49 percent knew Obama is a Christian? Perhaps it's just that his name sounds unusual to many American ears.

The fact is, as certified by the state of Hawaii, Barack Hussein Obama Jr. was born on Aug. 4, 1961, in Honolulu. His birth certificate lists his mother's race as "Caucasian" and his father as "African." In June of the next year, his father ? a brilliant economist from Kenya ? would leave his young family to study at Harvard. He would never return.

His wandering mother took him to Java, the main island of Indonesia. His education there taught him not to show his emotions, author Scott says, and the story of his life with (and without) Ann Dunham explains a lot about her son.

Barack Obama would tell the story in his own memoir, "Dreams from My Father," and it would be retold ? with additions and amendments ? by others, including Scott, New Yorker editor David Remnick and Washington Post writer David Maraniss. The outlines basically remain the same:

?How he spent his youth alternately in the care of his grandparents in Hawaii and his mother, who moved to Indonesia and a short-lived marriage to a geologist there. In Indonesia he would eat dog and snake; in Hawaii he would sample marijuana, and sample it some more.

?How he went on to Occidental College, Columbia University and Harvard Law, and along the way struggled to come to terms with his identity as a black man of mixed heritage in a white society. Genevieve Cook, a girlfriend of Obama's from New York, told Maraniss how "he felt like an impostor. Because he was so white. There was hardly a black bone in his body." And that she would later realize that, "in his own quest to resolve his ambivalence about black and white, it became very, very clear to me that he needed to go black."

?How he ended up in Chicago as a community organizer, working on the South Side. In doing so, he would credit his mother and her work in Indonesia as his inspiration.

Much has been made of the omissions and inaccuracies found by Obama's biographers in his memoir. For example, Obama did not identify Cook, and would acknowledge later that he conflated her with another girlfriend. Some of Obama's opponents saw these discrepancies as evidence of slickness, or even con-artistry.

In her research, Scott found that Ann Dunham did not lack health insurance when she was dying of cancer, as her son would claim in pressing for his health care overhaul. Instead, she lacked disability insurance that would have paid other expenses.

"I don't see these things as an indictable offense," Scott says, chalking it up to a "failure of memory."

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It is instructive that Obama, now 51, brought his own personal narrative ? his most powerful weapon ? to the health care fight. It is the signal achievement of his first term, but it came at great cost: time and energy and political capital in the midst of a raging recession.

"The president is an intellectually ambitious man who is temperamentally cautious," says Sean Wilentz, a professor of history at Princeton.

For health care, he was all in.

"I don't think a system is working when small businesses are gouged and 15,000 Americans are losing coverage every single day; when premiums have doubled and out-of-pocket costs have exploded and they're poised to do so again," Obama told a gathering of Republican lawmakers in 2010. "I mean, to be fair, the status quo is working for the insurance industry, but it's not working for the American people. It's not working for our federal budget. It needs to change."

The Republicans did not agree, and though his party had control of the House for the first two years of his presidency, Obama had to compromise again and again to ensure that he could hold on to every Democratic vote in the Senate, because he needed every vote.

In 2008, Obama offered the promise of a post-partisan age. That glimmering vision died in the debate over health care.

All along the way, Obama encountered lock-step opposition from Republicans. The most dramatic example, perhaps, was the 2011 confrontation over raising the debt ceiling, in which the country came perilously close to defaulting on its obligations. Obama thought he had reached a "grand bargain" with House Speaker John Boehner, R-Ohio, to cut spending and raise revenues, but then Boehner walked away. The Republicans insist they never neared an agreement.

Some opponents have charged that Obama was advancing socialism. His government did take over much of the auto industry for a time, seeing General Motors and Chrysler through bankruptcy. He did press for stronger regulation of the financial industry in the wake of the crisis that launched the Great Recession, and like most Democratic administrations his government is generally more bullish on regulation than are Republicans.

But daunted by the challenge of winning congressional approval, he sought a smaller stimulus than many thought necessary. His efforts to protect homeowners threatened with foreclosure have come up short. Surprisingly few bankers ? and no high-level executives of major banks ? are in jail on charges related to the financial crisis.

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So he's not a socialist. In some ways, it's easiest to define Obama by what he's not.

He is clearly not a pacifist, though he was elected on a pledge to end the Iraq War, and he did.

But he also sent men to kill bin Laden. He helped engineer the international campaign that ended the life and regime of Libya's Moammar Gadhafi. He decimated the leadership of al-Qaida, cutting them down from above with a drove of drones.

And he escalated the war in Afghanistan, threading the needle between generals who wanted an even larger force and his own vice president, Joe Biden, who wanted to pull troops out. In his book, "Obama's Wars," Bob Woodward describes a president who is deeply involved in planning, one who recoiled when military leaders tried to convince him that his only real option was to send 40,000 troops with an open-ended commitment.

"I'm not going to make a commitment that leaves my successor with more troops than I inherited in Afghanistan," Obama said.

In the end, he decided to send 30,000 more troops immediately, and to begin to withdraw them in July 2011.

He would later tell Woodward that he was too young to be burdened with "the baggage that arose out of the dispute of the Vietnam War" ? he didn't feel any adversarial relationship with the military, or "a hawk/dove kind of thing."

Nor was he worried about defeat. "I think about it not so much in the classic, do you lose a war on my watch? Or win a war on a president's watch? I think about it more in terms of, do you successfully prosecute a strategy that results in the country being stronger rather than weaker at the end of it?"

This is a man, remember, who won the Nobel Peace Prize in 2009, before he had even served a year in office. When he was informed of the award, he seemed abashed, describing himself as "surprised" and "deeply humbled."

When he accepted the prize, though, he gave an acceptance speech like no other. First, he noted the irony of accepting a peace prize even as he was commander in chief of a military waging two wars. Then, he went on to explain that, while he revered Mohandas Gandhi and Martin Luther King Jr., he could not follow their example in every way.

"I face the world as it is, and cannot stand idle in the face of threats to the American people. For make no mistake: Evil does exist in the world. A non-violent movement could not have halted Hitler's armies. Negotiations cannot convince al-Qaida's leaders to lay down their arms. ...

"And yet this truth must coexist with another ? that no matter how justified, war promises human tragedy. The soldier's courage and sacrifice is full of glory, expressing devotion to country, to cause, to comrades in arms. But war itself is never glorious, and we must never trumpet it as such."

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The Oslo speech was widely praised. It was an exception in that way; in his first term, Barack Obama rarely delivered the kinds of extraordinary speeches that sent him to the White House in the first place. Instead, he offered well-written, logical addresses that were rarely memorable. The irony: Elected as a master communicator, he is sometimes criticized for failing to use his skills to enlist the public in his causes, like health care reform.

"Most people thought he would let his rhetoric do the work for him," says Douglas Brinkley, a historian whose books include biographies of Gerald Ford and Jimmy Carter.

But "he hasn't told his story well enough," Brinkley says. Obama himself has said as much: "The mistake of my first term ? couple of years ? was thinking that this job was just about getting the policy right," he told CBS' Charlie Rose in July. "But the nature of this office is also to tell a story to the American people."

Many thought that in electing Obama, Americans had chosen a president who would be bold and steadfast in pressing his agenda. Instead, he has drawn criticism from both the right and the left for being too coy, too willing to step back and let others lead.

"Instead of drawing clear lines and putting forward detailed proposals," conservative columnist Ross Douthat wrote in The New York Times after the debt ceiling fiasco, "the president has played Mr. Compromise ? ceding ground to Republicans here, sermonizing about Tea Party intransigence and Washington gridlock there, and fleshing out his preferred approach reluctantly, if at all."

All agree that he does work hard, and is truly engaged by his work. CBS Radio's Mark Knoller keeps track of presidents' comings and goings. This past May, he said Obama had spent all or part of 54 days at the Camp David presidential retreat in Maryland. At the same point in his first term, George W. Bush had been there for all or part of 256 days.

This is not to say that Obama is averse to regular-guy moments of fun, like a quick trip to a burger joint with the vice president. He remains an ardent basketball fan. He startled an audience at a fundraiser at Harlem's Apollo Theater by breaking into a few bars of Al Green's "Let's Stay Together."

But the informal Obama is not necessarily convincing. When white police Sgt. James Crowley arrested black Harvard professor Henry Louis Gates as he tried to get into his own home and charged him with disorderly conduct, Obama said Crowley had "acted stupidly." (He later would say the phrase was ill-chosen.) To settle the issue, Obama held a "beer summit," inviting Gates and Crowley to come to the White House for a few brewskies. The event was lampooned: "This could be trouble, because the last time Obama got a few beers in him, he bought General Motors," said comedian Conan O'Brien.

Mostly, he remains a dignified and graceful figure ? graying, like many of his predecessors, under the weight of office. He is, at heart, a dad, and Brinkley thinks that is one of the reasons his popularity ratings remain high.

"His strongest suit may be in the end that he is such a tremendous husband, a tremendous father," says Brinkley. "Even his mother-in-law lives in the White House."

There's also first lady Michelle Obama; and 11-year-old Sasha and 14-year-old Malia; and there is Bo, the Portuguese water dog the girls were promised as a reward for leaving Chicago to move to the executive mansion.

Obama's fatherly impulses have surfaced at many of the most painful moments of the past four years. When he visited the victims of the shootings in Aurora, Colo., and their survivors, he said he was doing so as a "father and as a husband." And after the killing of a black teenager, Trayvon Martin, by neighborhood watch volunteer George Zimmerman in Sanford, Fla., Obama spoke not only of his feelings as a parent, but as a man who understood firsthand the possible consequences of skin color:

"If I had a son, he'd look like Trayvon."

No other president could have said those words.

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Source: http://news.yahoo.com/no-longer-blank-slate-obama-4-years-later-201002198.html

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